January 2014 - Amy Paffrath

Amy shares her workout secrets

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As many of you know, I’m an avid fitness junkie. Partly because I’ve been dancing, flipping and playing sports my whole life, but mainly because I just want to take care of my body while I’m in it. So simple, so true. I recently caught up with my good friend LaKeasha who just launched her fitness blog, LaKeasha Fit. With the help of my trainer Alex Ingram, I walked LaKeasha through my favorite totally body moves. Watch, learn and get moving!!